What are tides?

Approximately two thirds of all women experience hot flashes during menopause.
We will talk about this and much more below.
Hot flashes are an instantaneous increase in body temperature, which is usually accompanied by intense sweating and redness of the face.
Doctors cannot answer exactly why they manifest themselves this way, but they assume that the cause of hot flashes is a violation of blood flow.
Hot flashes occur when blood vessels located close to the skin expand in the heat.
This gives our face a bright red blush, and the increased sweating is due to the fact that our body is trying to cool down a little with sweat.
Sweating can be so intense that it may well cause sleep disorders.
Although hot flashes are natural for our body, some factors can make the situation worse.
Factors that can make hot flashes even more acute include stress, alcohol or caffeine consumption, wearing tight-fitting clothes, eating spicy food, being in a heavily smoky or too stuffy room.
The condition can be improved with the help of simple rules.
For example, it is recommended to sleep in well-ventilated rooms during hot flashes, and turn on the fan, open the windows or turn on the air conditioner during the day.
You do not need to wear many layers of clothing, it is better to choose natural fabrics such as cotton or linen.
It is recommended to exercise regularly.
All types of aerobics, walking, swimming, various dances, cycling are best suited.
To ensure that your sleep is sound and calm, cool your pillows before going to bed. This will help significantly increase your chances of feeling comfortable throughout the night.

Short-term hormone therapy (designed for up to five years) helps many women to get rid of hot flashes.
Consult your doctor for her appointment.
However, it is important to keep in mind that hormone therapy increases the risk of developing many diseases.
In addition to all of the above, you can also use products that can be purchased at a pharmacy without a prescription.
These products include a complex of B vitamins, ibuprofen, and vitamin E.
Of the more serious medications, medications that lower blood pressure, antidepressants, birth control pills, medications used for seizures, as well as other hormonal medications can help.
They should be used strictly in accordance with the instructions, and it is even better to consult with your doctor before taking them. 1xBet also provides existing customers with the chance to earn top bonuses through various betting promotions. The 1xbet promo code egypt can be used when registering a new account at 1xBet.com to get welcome bonus 200% up to 8,060 EGP. 1xBet promo code today is a great chance to increase your bank by betting at the bookmaker. In the first case, you can find the 1xBet promotional code in the appropriate storefront, and the second involves visiting a third-party resource that offers an affiliate bonus.